Wellness
Put your health first with our collection of expert nutrition advice, mental health guidance, beauty hacks and fitness tips.
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04.05.21
How to Do Your Weekly Grocery Shop With $50 or Less
Follow these 7 dietitian-approved steps to save money every week.
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30.04.21
The Dangers of Being a ‘People-Pleaser’ and 7 Expert Ways to Overcome It
Do you always say ‘yes’ to everything because saying ‘no’ makes you feel bad? Would you rather try to stay silent than speak up?
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28.04.21
The Best Pillow for You, According to Your Favourite Sleep Position
Because getting a good night’s sleep shouldn't be a pain in the neck.
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23.04.21
Is Eating the Exact Same Thing Every Day Bad For You?
A dietitian shares the impact of repetitive eating on your gut health, your weight and your wallet.
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22.04.21
9 Small, Easy and Practical Ways to Eat Seafood More Mindfully
Have you thought about giving up seafood after watching Netflix’s eye-opening documentary Seaspiracy?
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16.04.21
7 Easy (And Affordable) Zero-Waste Swaps for a Plastic-Free Day
Because the switch to plastic-free doesn't have to be overwhelming.
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