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Journal

6 Dietitian-Approved Tricks to Stop Your Late-Night Sugar Cravings for Good

03.02.21

By Chloe McLeod & Jessica Spendlove

6 Dietitian-Approved Tricks to Stop Your Late-Night Sugar Cravings for Good

Put down the chocolate.
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Hang On, Is Breakfast Really the Most Important Meal of the Day?

02.02.21

By Chloe McLeod & Jessica Spendlove

Hang On, Is Breakfast Really the Most Important Meal of the Day?

Turns out, breakfast may not be as crucial as once thought...
What to Eat to Improve Your Mood and Mental Health

27.01.21

By Chloe McLeod & Jessica Spendlove

What to Eat to Improve Your Mood and Mental Health

Eat your way to a happier you.
5 Nutrition Mistakes Stopping You From Achieving Long-Term Health Goals

20.01.21

By Chloe McLeod & Jessica Spendlove

5 Nutrition Mistakes Stopping You From Achieving Long-Term Health Goals

Step one: Choose mindful eating over cutting calories.
What a Dietitian Really Thinks About Counting Calories

15.12.20

By Chloe McLeod & Jessica Spendlove

What a Dietitian Really Thinks About Counting Calories

It's more complex than just maths.
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Ask a Dietitian: What is the Sirtfood Diet?

07.12.20

By Chloe McLeod & Jessica Spendlove

Ask a Dietitian: What is the Sirtfood Diet?

Here's the lowdown on one of this year's trending diets – and if it really lives up to its hype.
Ask a Dietitian: How Can I Get My Nutrition Back on Track Without a 'Detox'?

02.12.20

By Chloe McLeod & Jessica Spendlove

Ask a Dietitian: How Can I Get My Nutrition Back on Track Without a 'Detox'?

The only thing you need to 'detox' from is food guilt.
Ask a Dietitian: Should I Treat Myself During the Festive Season?

01.12.20

By Chloe McLeod & Jessica Spendlove

Ask a Dietitian: Should I Treat Myself During the Festive Season?

Eating during the festive season doesn’t need to be stressful.

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